Maintaining optimum weight, the right physique, and being free of diseases without sacrificing too much on your favorite food is every person’s desire. Not watching your weight can lead to various health issues that can be very difficult to get rid of throughout your life. Here are some useful tips that you can follow to attain and maintain a healthy number on that scale.
The basic and golden rule for maintaining a healthy weight is mindful eating. Endless dieting and completely cutting down on carbs, oil, chocolates, or ice creams is not going to be very productive if you do not practice mindful eating on a daily basis. Mindful eating is consciously having a healthy mix of carbs, cereals, fruits, vegetables, and fluids that provides the body with all the nutrients it requires regularly. You should avoid excess calories, oil, processed food, and refined sugar in particular. You can refer to The Dietary Guidelines for Americans which will help you to plan your diet according to your body’s requirements. It is very important to eat slowly and chew your food well. Most importantly, you should never skip any meal, especially breakfast.
The Morning Magic Drink
The first drink you have with an empty stomach in the morning before breakfast can do wonders. Warm water with lemon is the most preferred option because of its extensive health benefits. It is the go-to drink for weight loss since it helps absorb cholesterol and fat. Lemon water, apart from being an excellent source of Vitamin C and potassium, contains pectin fiber that fights hunger cravings. Lemon water also prevents oxidation, increases immunity, and improves digestion.
Set Exercise Goals and Stick To Them Consistently
We all know that exercise is mandatory for both attaining and maintaining a healthy weight. What matters more is doing the right kind of exercise that your body needs. A good mix of indoor and outdoor exercises is recommended. Spending just 15 minutes of your time for some kind of cardio (like walking, running, or cycling) and another 15 minutes for indoor exercises like stretching, aerobics, or yoga consistently will show miraculous results. Choose your indoor exercises based on your body type and requirements. For example, if you are working on reducing belly fat, choose exercises or yoga postures that work more on your core and stomach. Never forget to stretch before and after every workout session. Those five minutes will save you a lot of pain later.
Your Sleep Schedule
Give your body enough sleep and maintain a regular sleep schedule. The Sleep Foundation’s research suggests that lack of sleep may increase calorie consumption. Many other studies have even shown that people crave more salty and sweet foods when sleep-deprived.
Change Your Habits
Small habits on a daily basis snowball into huge results. Consciously take the stairs whenever you can and avoid using lifts to the maximum. Walk to nearby stores instead of taking the vehicle. Reduce your screen time. Ensure that you have a bare minimum of 2 liters of water daily and stay hydrated. Make all of these a part of your daily routine. Remember that as long as you take good care of your body, it will reward you with good health and long life.
The correct guidance can help you to achieve and maintain visible results. If you are looking for a trusted source of help, you can contact Natural Life Acupuncture and Wellness. Our clinic has helped many patients successfully lose weight, regain energy and change their lives for over ten years. Our approach to weight loss is truly transformative and our goal is to help you become healthy from the inside out.