Acupuncture and Weight Loss: What You Need to Know - Natural Life Acupuncture & Wellness

Acupuncture and Weight Loss: What You Need to Know

Losing weight is hard. You have to eat right, exercise regularly, and resist the temptation to eat that extra slice of pizza. But what if we told you that acupuncture might be able to help you lose weight? Yep, that’s right—acupuncture isn’t just for relaxing and relieving pain.

In this blog post, we’ll discuss how acupuncture can aid in weight loss and what you need to know before trying it out.

What Is Acupuncture?

Acupuncture is a form of alternative medicine that involves inserting thin needles into the skin at specific points on the body. According to traditional Chinese medicine, acupuncture helps balance the flow of energy in the body, which can help improve overall health and well-being.

How Can Acupuncture Aid in Weight Loss?

Acupuncture can help with weight loss in a few ways. Firstly, it can help reduce stress and anxiety, which could lead to emotional eating. Secondly, it can help regulate the hormones that control appetite and metabolism. Lastly, it can help improve digestion, leading to better nutrient absorption and weight loss.

Acupuncture Points for Weight Loss

There are several acupuncture points that are commonly used for weight loss. These include:

  • Ear points: The ear is believed to be a microsystem of the body, with specific points corresponding to different organs and systems. Stimulating the ear points can help reduce cravings and regulate appetite.
  • Stomach point: The stomach point is located on the lower leg and is believed to help regulate digestion and metabolism.
  • Spleen point: The spleen point is located on the inner leg and is thought to help improve digestion and nutrient absorption.

What to Expect during an Acupuncture Session

During an acupuncture session, you will lie down on a comfortable table while the acupuncturist inserts needles into specific points on your body. You may feel a slight sensation, but it should not be painful.

After the needles are inserted, you will relax for about 30–45 minutes while the needles do their work. Most people find acupuncture relaxing and enjoyable, but everyone’s experience is different.

Is Acupuncture a Magic Solution for Weight Loss?

As much as we’d like the answer to be yes, acupuncture is not a magic solution for weight loss. It can be a helpful tool to aid in weight loss, but it’s not a replacement for a healthy diet and exercise.

To see real results, you’ll also need to make lifestyle changes that support weight loss, such as eating a healthy diet and getting regular exercise. Remember, acupuncture is just one tool in the weight loss toolbox—it’s up to you to make the other lifestyle changes necessary to see results.


Acupuncture can be a great addition to your weight loss plan. It can help reduce stress and anxiety, regulate appetite and metabolism, and improve digestion.

If you’re interested in trying acupuncture for weight loss, consider visiting Natural Life Acupuncture in Bellevue, WA. Our experienced acupuncturists can help you create a personalized treatment plan tailored to your needs. Get a FREE health evaluation, or call us at (425) 243-9384 for more information.