Acupressure, an ancient healing art that originated in China, is known to offer numerous health benefits, including weight loss. This technique involves applying pressure to specific points on the body, stimulating the energy flow, and balancing the body’s natural healing abilities. Acupressure is a safe, non-invasive, and effective way to reduce excess weight and maintain a healthy body.
This blog will explore five acupressure points for weight loss, their benefits, and how to stimulate some of them.
Zusanli, the stomach meridian point, is located on the lower leg, just below the knee. This point stimulates the digestive system and improves metabolism. Regularly stimulating Zusanli can help reduce hunger pangs, regulate blood sugar levels, and increase energy.
To stimulate Zusanli, sit comfortably and place your thumb on the point. Apply gentle pressure, massage the area for two to three minutes, then switch to the other leg.
The spleen 6 points, or the Sanyinjiao, is situated on the inside of the leg, just above the ankle. This point helps regulate the digestive system, reduce water retention, and improve blood circulation.
To stimulate Sanyinjiao, sit or lie down comfortably and place your thumb on the point. Gently massage the area for some time, then switch to the other leg. You can also use an acupressure mat or a stick to apply pressure to this point.
This point is located in the center of the philtrum, the area between the nose and the upper lip. Stimulating Renzhong helps reduce food cravings and improve digestion.
To stimulate Renzhong, use your index finger and apply gentle pressure to the point for two to three minutes. You can also use an acupressure bead or a magnet to apply pressure to this point.
Located on the midline of the abdomen, approximately four finger-widths above the belly button, the Zhongwan is alternatively referred to as the stomach 12 point. Activation of this point can lead to enhanced digestion, decreased bloating, and a balanced appetite.
Xuehai, alternatively referred to as the spleen 10 point, can be found on the inner leg, positioned two finger-widths above the knee. Stimulating this point helps regulate the digestive system, reduce water retention, and improve circulation.
Other Points Helping Weight Loss
The ear point, or Shen Men, is a vital acupressure point for weight loss. This point is located at the top of the ear, near the ear canal. Stimulating this point can help reduce cravings and hunger pangs, aiding in weight loss.
The hunger point, also known as the mouth point, is located on the upper lip, just below the nose. When stimulated, it can help reduce hunger pangs, leading to overeating and weight gain.
It is always essential to get expert assistance to ensure correct care and prevent any adverse effects. Learn more about the acupressure points that aid weight loss and anything related to acupuncture and wellness from the Natural Life Acupuncture and Wellness expert team. We have helped people achieve their best possible health with our treatments. Book an appointment today for more details.